BEST STRETCHES FOR BACK, SHOULDERS, AND NECK

If you spend a lot of time sitting at a desk or hunched over a computer, you may be experiencing tension and pain in your back, shoulders, and neck. Fortunately, there are several neck pain stretch you can do to relieve this discomfort and improve your overall posture. Here are some of the best stretches for back, shoulders, and neck:

1. Shoulder rolls: Sit or stand up straight and roll your shoulders forward and backward in a circular motion. This can help to loosen up tight shoulder muscles and improve mobility.

2. Cat-cow stretch: Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your spine, tucking your chin to your chest and bringing your tailbone towards your knees. Repeat for several breaths.

3. Child's pose: Start on your hands and knees and then lower your hips back towards your heels, stretching your arms out in front of you. This can help to stretch out your lower back and release tension in your neck and shoulders.

4. Neck rolls: Sit or stand up straight and slowly roll your head in a circular motion, making sure to move gently and not force the stretch. This can help to release tension in your neck and improve mobility.

5. Thread the needle: Start on your hands and knees and then reach one arm under your opposite arm, stretching it out to the side. This can help to stretch out your upper back and shoulders.

Incorporating these Stretch Workout into your daily routine can help to relieve tension and pain in your back, shoulders, and neck, and improve your overall posture and mobility. Remember to listen to your body and not push yourself too hard during stretches.